Spicy Food: Advantages And Disadvantages For Brain And Body
There are many myths around spicy food: it causes hemorrhoids, heartburn or it can cause contractions in pregnant women. On the other hand, several scientific studies show that some chemicals present in foods such as chili, curry or pepper can have positive health effects.
Keep reading and know the truth about spicy food, what benefits it can bring, and when to avoid it.
Myths about spicy food
A well-publicized myth is that spicy food causes hemorrhoids. That is not true. If a person has hemorrhoids, he should avoid spicy food so as not to aggravate the inflammation, but the spicy itself does not cause the hemorrhoids.
Another popular belief is that spicy foods can cause contractions in pregnant women, but the truth is that there are no scientific studies that demonstrate the fact or that suggest a relationship between the consumption of spicy foods and a premature delivery.
What can happen is the spicy food accentuate the symptoms of people suffering from gastritis or heartburn. Many doctors recommend that patients avoid spicy foods if they have symptoms of gastritis or stomach ulcers.
However, according to the results of certain scientific studies, spicy food would not be the cause of gastritis. On the contrary, those who consume pepper and other spicy condiments would be protecting their gastric mucosa, in addition to obtaining other benefits that we will mention next.
Many of the characteristics of spicy condiments are due to a chemical called capsaicin, which is responsible for the burning or itching sensation when it comes in contact with the buccal mucosa.
The results of a study conducted in England suggest that this compound may help the body to kill cancer cells. Other research has shown that the topical application of capsaicin may reduce neuropathic pain.
In addition, capsaicin was able to lower blood pressure in laboratory animals, according to research conducted at a university in China.
Spicy condiments have been used by natural medicine since ancient times to stimulate blood circulation, promote sweating, improve digestion and for its antiseptic and anti-inflammatory properties.
Eat spicy food to lose weight
Spicy food stimulates the metabolism, increasing body heat and accelerating the rate at which the body burns calories. That’s why spicy food can help people who wish to lose weight.
And as if that were not enough, a study conducted in Australia suggests that it helps improve blood cholesterol levels and reduces the demand for insulin, which may be a factor in preventing diabetes.
Chili and pepper japalapeño, in moderation…
Even if spicy condiments seem to be beneficial to health, we have to consume them in moderation. A study in Mexico shows that people who consume the equivalent of nine jalapeños (or more) daily are more likely to develop stomach cancer. In any case, even pepper-fanatic people would hardly reach such a high level of consumption.
Benefits of Spicy Food: Spicy food also has health benefits!
There are a number of people who love to eat spicy food. They yearn for their taste, whether it makes them flushed or “hot.” Generally spicy food is considered unhealthy, but this is not true, spicy food has some hidden health benefits.
On the other side we have people who crave for spicy food. The satisfaction of eating a spicy meal can be a totally different experience, and the feeling of spicy food can be uncomfortable. This is the magic of spicy food.
The pepper is not the only substance with a spicy effect, there is also the pepper, saffron, piripiri and other herbs that contribute to this spicy taste.
It is healthy to eat spicy foods!
Although many people think that it is not healthy to eat spicy food, the good news for spicy food lovers is that this food contains health benefits that improve immunity and heart health and may even aid in weight loss.
What’s behind spicy food?
Foods like pepper and pepper have a compound called capsaicin. This compound plays an important role in providing health benefits.
The higher the capsaicin content the hotter the food becomes. But getting in touch with the skin can cause a burning sensation. It can also cause eye irritation. So be careful when handling the peppers and peppers.
Excessive spicy food can also be harmful, hence the consumption should always be in moderate amounts. Following are some of the health benefits you gain from consuming spicy foods in moderation.
Chili and pepper are rich in vitamin A and vitamin C. Two teaspoons of powdered pepper provides about 10% of vitamin A and 6% of vitamin C of the body’s daily requirement. It stimulates the immune system and improves the line of defense of the human body.
Helps prevent cancer
Although spicy foods are not a cure for cancer, they can help prevent it. It has been discovered that capsaicin can kill some cancer cells. Another seasoning – saffron – has been shown to help slow the spread of certain cancer cells, such as prostate cancer.
But excessive intake of capsaicin has also been linked to stomach cancer. For this reason be careful about the amount you consume.
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Improves heart health
Cultures that regularly eat spicy foods are significantly less likely to suffer from a heart attack or stroke. Capsaicin helps to lower bad cholesterol and reduces inflammation.
Lowers blood pressure
Vitamins A and C strengthen the muscular walls of the heart, and the heat of the pepper increases the flow of blood throughout the body. All this equals a stronger cardiovascular system.
Capsaicin has a thermogenic effect on the body that leads to increased metabolism. This results in burning extra calories and can lead to weight loss. Also, if you are following a diet or your healthy food is less attractive then you can just sprinkle some spices.
Type 2 diabetes
According to a 2006 study, there was a considerable drop in blood sugar levels in diabetic people after having a spicy meal.
Spicy foods increase serotonin in the brain, which makes you feel happier. Serotonin also helps you relax and feel less stressed.
A strange side effect, but nevertheless good. Spicy foods can help in acne if consumed regularly.
Improves sleep quality
Studies have shown that people who consume pepper regularly enjoy better sleep and for longer. But avoid eating spicy foods at dinner.
Spicy food does it well?
Do people ask spicy food does it good or bad? Spicy is harmful to health if it is in excess. Everything that is too much is bad. However some people may be more sensitive than others. You can have the benefits of spicy without problems if you do not consume too much for your body.
All of which is to say, if your asshole can withstand the heat, you’ll be all the better for it.
Spicy foods strengthen connections between brain cells
Red peppers contain a compound known as apigenin, which has been shown to strengthen the connections between brain cells. Other research has shown that apigenin, a flavonoid, can also be a powerful agent in preserving key brain functions such as memory and learning. This, in turn, can provide protection against diseases such as Alzheimer’s, Parkinson’s, and some mental disorders such as schizophrenia.
Spicy foods really make you live longer
A massive study of half a million Chinese people, led by researchers at Harvard, suggests that spicy food can help you live longer. Specifically, people who eat peppers a few times a week decrease the risk of death by 14% at any given time in comparison to those who eat only mild foods. Because? Capsaicin, a compound found in peppers, is thought to have a beneficial effect on metabolism and directly reduces the risk of developing a number of diseases, including cancer.